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Beef Tamale Pie

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Servings: Serves 4

Cook Time: 15 minutes

Prep Time: 5 minutes


1 lb 80% lean ground beef
1 package (8 oz) mexican cheese blend
3 cup corn chips
1/2 cup chunky-style mild salsa, drained


1. Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings. Add cheese;cook and stir 1 to 2 minutes or until cheese is melted.
2. Meanwhile place 2 cups corn chips in 9-inch pie plate. Crush chips slightly to lay flat on bottom of pie plate.
3. Spoon beef mixture over crushed corn chips; press gently with back of spoon to form even layer. Top with remaining 1 cup corn chips and 1/2 cup salsa. Serve immediately.
4. To serve, cut pie into and carefully remove with pie server. Top with additional salsa, as desired.
Cook's Tip: Eight ounces shredded Mexican cheese blend may be substituted for tacoseasoned cheese.
Cook's Tip: Prepared thick-and-chunky salsa may be substituted for refrigerated salsa.
Photo and Recipe Courtesy of The Beef Checkoff

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 23 kcal (1%)
Calories from Fat 18 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 212 mg (8%)
Total Carbohydrates 5 g (1%)
Dietary Fiber 2 g (8%)
Protein 2 g (3%)
Vitamin A 95 IU (1%)
Vitamin C 1 mg (1%)
Calcium 14 mg (0%)
Iron 2 mg (3%)

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