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East Meets West Steak Salad

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Servings: Makes 4

Cook Time: 15 minutes

Prep Time: 15 minutes


2 whole beef chuck steaks
3/4 cup asian sesame oil
1 pkg (1pound) cole slaw mix
1 cup snow peas,trimmed, cut diagonally in half or 3/4 cup frozen shelled edamame, defrosted
1/4 cup honey-roasted peanuts,chopped or slivered almonds, toasted


1. Place beef steaks and 1/4 cup dressing in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.
2. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, covered, 12 to 16 minutes) for medium rare to medium doneness, turning occasionally.
3. Carve steaks into thin slices; season with salt and pepper, as desired. Toss coleslaw mix, edamame and peanuts with remaining 1/2 cup dressing in large bowl until well coated. Add beef; toss to combine.
Photo and Recipe Courtesy of The Beef Checkoff

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 472 kcal (23%)
Calories from Fat 450 kcal (0%)
Total Fat 50 g (76%)
Saturated Fat 9 g (45%)
Cholesterol 2 mg (0%)
Sodium 89 mg (3%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 3 g (12%)
Protein 5 g (8%)
Vitamin A 295 IU (5%)
Vitamin C 21 mg (35%)
Calcium 26 mg (0%)
Iron 3 mg (5%)

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