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Devilish Drumsticks

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Servings: Serves 6

Cook Time: 17 minutes

Prep Time: 28 minutes


Devilish Drumsticks
1 teaspoon Vegetable oil
1/2 teaspoon Black pepper, freshly ground
1/3 cup Maple syrup
1 tablespoon Low sodium soy sauce
1 tablespoon Rice vinegar
6 each Chicken, drumstick, kids


1. Preheat oven to 400 F. Spray a baking sheet with vegetable cooking spray. Rinse chicken and pat dry. In a large bowl toss drumsticks with oil and pepper. Arrange in a single layer on a baking sheet and bake 10 minutes. Turn chicken pieces over, then continue baking until golden brown and almost cooked through, another 10 to 12 minutes. Be sure to wash hands thoroughly after handling the uncooked chicken.
2. In a large skillet over medium heat comb the maple syrup, soy sauce, and vinegar and bring to a boil. If desired, remove skin from drumsticks they cook well with or without. Add drumsticks to the glaze, reduce heat to low, and simmer until sauce chickens, drumsticks are coated with sauce, and almost no sauce remains in the pan 5 to 7 minutes stirring often. Cool 5 minutes and serve, with any remaining sauce on the side.
Source: Hannaford fresh Magazine, September - October 2009

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 129 kcal (6%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 6 g (30%)
Cholesterol 37 mg (12%)
Sodium 192 mg (8%)
Total Carbohydrates 16 g (5%)
Dietary Fiber 2 g (8%)
Protein 11 g (18%)
Vitamin A 43 IU (0%)
Vitamin C 3 mg (5%)
Calcium 20 mg (0%)
Iron 5 mg (8%)

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