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Mustard-Crusted Chicken Wings

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Servings: Serves 4

Cook Time: 30 minutes

Prep Time: 15 minutes


7 oz jar Hannaford Inspirations Smoky BBQ Mustard
2 tablespoon Olive oil
1/3 cup Low fat plain yogurt
1 each Garlic clove, minced
2 teaspoon Cayenne pepper
20 each Chicken, wings, drummettes, raw
2 cup Panko bread crumbs
16 oz Celery, strips, 4" long, fresh
3/4 cup Lowfat ranch dressing


These spicy wings are a great party starter. For extra heat, add more cayenne. Serves 6 to 8 as an appetizer, or 4 for dinner. As an entree, serve with baked potatoes and steamed spinach. May be frozen.
Note: Drummettes, also known as party wings, are chicken wings with the tips cut and are already split through the joint.
1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
2. In a small bowl, blend mustard with olive oil, yogurt, garlic, and cayenne.
3. Place chicken wings in a shallow bowl and pour mustard mixture over them,making sure to coat thoroughly. Marinate for 15 minutes.
4. Remove wings from marinade, shaking off extra. Coat with bread crumbs and place on baking sheet.
5. Bake at 15 minutes. Turn all pieces with tongs and cook for an additional 10 to 15 minutes or until wings are golden brown.
6. Remove from oven and serve at once, alongside celery sticks and ranch dressing, if desired.
Source: Hannaford fresh Magazine, January - February 2009

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 847 kcal (42%)
Calories from Fat 504 kcal (0%)
Total Fat 56 g (86%)
Saturated Fat 18 g (90%)
Cholesterol 192 mg (64%)
Sodium 637 mg (26%)
Total Carbohydrates 47 g (15%)
Dietary Fiber 8 g (32%)
Protein 60 g (100%)
Vitamin A 977 IU (19%)
Vitamin C 8 mg (13%)
Calcium 195 mg (3%)
Iron 13 mg (21%)

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