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Delicious French Fries Three Stars

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Servings: Serves 5

Cook Time: 30 minutes

Prep Time: 20 minutes


Delicious French Fries
32 oz new potatoes
1 teaspoon Garlic powder
8 cup Ice water
1 teaspoon Onion powder
1/4 teaspoon Salt
1 teaspoon White pepper
1/4 teaspoon Ground allspice
1 teaspoon Hot red pepper flakes
1 tablespoon Vegetable oil


1. Scrub potatoes and cut into 1/2-inch strips.
2. Place potato strips into water, cover, and chill for 1 hour or longer.
3. Remove potatoes and dry strips thoroughly.
4. Place garlic powder, onion powder, salt, white pepper, allspice and pepper flakes in plastic bag.
5. Toss potatoes in spice mixture.
6. Brush potatoes with oil
7. Place potatoes in nonstick shallow baking pan.
8. Cover with aluminum foil and place in 475 degrees F oven for 15 minutes.
9. Remove foil and continue baking uncovered for additional 15-20 minutes or until golden brown. Turn fries occasionally so brown on both sides.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 5
Base Nutrients
Calories 34 kcal (1%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 7 g (35%)
Cholesterol 2 mg (0%)
Sodium 134 mg (5%)
Total Carbohydrates 5 g (1%)
Dietary Fiber 5 g (20%)
Protein 5 g (8%)
Vitamin A 151 IU (3%)
Vitamin C 5 mg (8%)
Calcium 20 mg (0%)
Iron 6 mg (10%)

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