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Balsamic Dijon Steak with Asparagus Two Stars

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Servings: Serves 4

Cook Time: 15 minutes

Prep Time: 10 minutes


Balsamic Dijon Steak with Asparagus
4 each Beef sirloin tip steaks, cut 1 inch thick
1 lb Fresh asparagus
1/2 cup Water
1/2 teaspoon Salt
1/8 teaspoon Pepper
2/3 cup Balsamic vinaigrette salad dressing
2 tablespoon Dijon mustard


1. Combine marinade ingredients in small bowl. Remove and reserve 2 Tbsp. of marinade. Place beef steaks and marinade in bag. Close plastic bag and marinate in refrigerator 15 to 2 hours.
2. Place asparagus in shallow microwave- safe dish; add water. Cover and microwave on high for 3-6 minutes or until crisp-tender. Drain asparagus. Add reserved 2 Tbsp. of marinade; toss to coat. Set aside.
3. Remove steaks; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12-14 minutes for medium-rare doneness, turning once.
4. During last 3 minutes of grilling; arrange asparagus on grid around steaks; grill 2-3 minutes, turning once. Season steaks and asparagus with salt and pepper.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 295 kcal (14%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 6 g (30%)
Cholesterol 127 mg (42%)
Sodium 424 mg (17%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 2 g (8%)
Protein 47 g (78%)
Vitamin A 2 IU (0%)
Vitamin C 2 mg (3%)
Calcium 26 mg (0%)
Iron 9 mg (15%)

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