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Spiced Toasted Almonds
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Spiced Toasted Almonds
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Servings: Serves 8
Cook Time: 8 minutes
Prep Time: 10 minutes
Ingredients
Spiced Toasted Almonds
1 tablespoon Dried thyme
1 teaspoon Kosher salt
1/4 teaspoon Cayenne pepper
2 teaspoon Canola oil
2 cup Whole almonds, unblanched
Directions
1. Preheat oven to 400 degrees F.
2. In large, shallow bowl, combine thyme, salt, pepper and oil. Set aside.
3. Place nuts in medium bowl. While tossing with fork, lightly spray with cooking spray so all nuts are coated.
4. Lightly coat baking sheet with cooking spray. Turn nuts onto sheet and spread evenly across. Place sheet in center of oven.
5. Toast until nuts are lightly browned and fragrant- about 8 minutes. Occasionally, shake pan to shift nuts and prevent scorching.
6. Remove nuts from oven and immediately add hot nuts to spice mixture. Stir for few minutes to coat thoroughly.
Nutritional Information
* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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| Nutritional Facts | |
| Servings | Serves 8 |
| Base Nutrients | |
| Calories | 149 kcal (7%) |
| Calories from Fat | 144 kcal (0%) |
| Total Fat | 16 g (24%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 294 mg (12%) |
| Total Carbohydrates | 8 g (2%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 8 g (13%) |
| Vitamins | |
| Vitamin A | 39 IU (0%) |
| Vitamin C | 2 mg (3%) |
| Minerals | |
| Calcium | 72 mg (1%) |
| Iron | 4 mg (6%) |