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Tropical Fruit Melange

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Servings: Serves 2 to 16

Cook Time: 0 minutes

Prep Time: 10 minutes


Tropical Fruit Melange
1/4 cup Water
2 tablespoon Sugar
2 tablespoon Rum, 80 proof
1/2 each Fresh medium pineapple, peeled, cored and cubed
1/2 each Fresh mango
1/2 each Fresh medium kiwi
1 each Medium ripe bananas
1 teaspoon Fresh lime juice


1. In a small, heavy-bottomed saucepan, heat water and sugar over medium heat, stirring until sugar is dissolved, about 5 minutes. Stir in rum, simmer 1 minute, and remove from heat. Let cool while you prepare the fruit.
2. Arrange pineapple slices on a platter. Peel and slice mango and kiwi and add them to the platter. Peel and slice bananas. In a small bowl, toss banana slices in lime juice to prevent browning, then add to platter. Drizzle fruit with rum syrup and serve.
Source: Hannaford fresh Magazine, January - February 2007

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 279 kcal (13%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 13 mg (0%)
Total Carbohydrates 74 g (24%)
Dietary Fiber 10 g (40%)
Protein 6 g (10%)
Vitamin A 604 IU (12%)
Vitamin C 166 mg (276%)
Calcium 56 mg (1%)
Iron 7 mg (11%)

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