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Lasagna Veggie Cups One Star

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Servings: Serves 6

Cook Time: 30 minutes

Prep Time: 33 minutes


11/2 tsp. olive oil
1/2 medium onion, finely chopped
1 tsp. chopped garlic
31/2 cups mixed fresh vegetables (such as broccoli, cauliflower, carrots, mushrooms, spinach), cut into bite-size pieces
1 tsp. dried basil
1/4 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. crushed red pepper flakes
1 cup part-skim ricotta cheese
1/3 cup plus 6 Tbsp. part-skim mozzarella cheese, divided
2 tsp. grated Parmesan cheese
2 Tbsp. egg substitute
18 wonton wrappers
1 cup plus 2 Tbsp. low-sodium, low-fat pasta sauce


1. Preheat oven to 375 degrees F. Heat oil in nonstick skillet over medium heat. Add onion, garlic, mixed vegetables, basil, oregano, salt, and crushed red pepper. Stir and cook until tender, about 10 minutes.
2. While vegetables cook, in a medium bowl mix together ricotta, 1/3 cup of the mozzarella, Parmesan, and egg substitute.
3. Spray 18 cups of two 12-cup muffin pans with vegetable cooking spray. Place 1 wonton wrapper in each of the muffin cups. Divide vegetables evenly among each cup. Top veggies with 1 Tbsp. cheese mixture, then 1 Tbsp. sauce. Top each with 1 tsp. of the remaining shredded mozzarella.
4. Bake until crisp with brown edges and melted cheese, 15 to 20 minutes. Cool in pan for a few minutes, then transfer to a serving plate. Serve immediately.
Source: Hannaford fresh Magazine, May - June 2014

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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