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Roasted Root Fries

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Servings: Makes 4

Cook Time: 20 minutes

Prep Time: 10 minutes


2 parsnips
2 turnips
2 carrots
1 large sweet potato or yam
1 teaspoon salt
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon olive oil


1. Preheat oven to 450 degrees F. Cut root vegetables into matchsticks and place in single layer on a clean kitchen towel.
2. Sprinkle vegetables with salt and let sit for 5 to 10 minutes. Pat dry. Toss with cumin, paprika, and olive oil.
3. Roast in single layer on baking sheet or jelly-roll pan until crisp-tender, about 20 minutes.
Source: Hannaford fresh Magazine, November - December 2012

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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