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Mini Frittatas with Asparagus and Caramelized Onions

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Servings: Serves 4 to 6

Cook Time: 15 minutes

Prep Time: 10 minutes


1 tablespoon Olive oil
1 medium onion, finely diced
10 stalks asparagus, woody ends removed, cut into very small pieces
8 each eggs
1/2 cup milk
2/3 cups sharp cheddar cheese, shredded


1. Preheat oven to 450 degrees. Spray mini-muffin tin with cooking spray. Heat oil in a saute pan and cook onions over medium heat, stirring frequently, until they begin to caramelize.
2. Add asparagus, turn up heat, and cook until bright green and just tender - about 2 - 3 minutes. Remove pan from heat.
3. In a medium bowl, add eggs and milk and beat until well combined. Fold in cheese and add vegetables to egg mixture. Optional: add salt and pepper to taste.
4. Spoon egg mixture into muffin tin (filling each cup 1/2 - 2/3 full); place in oven and cook 8 - 10 minutes, or until golden brown.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 to 6
Base Nutrients
Calories 266 kcal (13%)
Calories from Fat 198 kcal (0%)
Total Fat 22 g (33%)
Saturated Fat 13 g (65%)
Cholesterol 448 mg (149%)
Sodium 294 mg (12%)
Total Carbohydrates 11 g (3%)
Dietary Fiber 2 g (8%)
Protein 24 g (40%)
Vitamin A 995 IU (19%)
Vitamin C 6 mg (10%)
Calcium 268 mg (5%)
Iron 6 mg (10%)

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