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Maple-Roasted Acorn Squash

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Servings: Serves 8

Cook Time: 60 minutes

Prep Time: 25 minutes


4 each acorn squash, halved lengthwise and seeded
1 dash salt
1 dash pepper
4 tablespoons unsalted butter
1/2 cup Pure maple syrup
1 tablespoon Fresh thyme, finely chopped
1 tablespoon Fresh rosemary, finely chopped


1. Preheat oven to 450 degrees
2. Cut off a thin slice from the rounded sides to keep the squash steady while baking. Place squash, cut sides up, in a baking pan.
3. Season with salt & pepper. Place 1/2 tablespoon butter and 1 tablespoon maple syrup into cavity of each squash, and sprinkle herbs over the tops.
4. Roast squash until very tender and well-browned, basting frequently with syrup in the cavities, about 1 hour. Serve warm.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 194 kcal (9%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 9 g (45%)
Cholesterol 16 mg (5%)
Sodium 52 mg (2%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 7 g (28%)
Protein 6 g (10%)
Vitamin A 978 IU (19%)
Vitamin C 27 mg (45%)
Calcium 92 mg (1%)
Iron 8 mg (13%)

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