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Veal Ragu

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Servings: Serves 6

Cook Time: 25 minutes

Prep Time: 25 minutes


1 tablespoon Inspirations garlic dipping oil
2 each Nature's Place organic carrots, diced
2 each Nature's Place Organic Celery stalk, diced
1 each small onion, diced
1 lb ground veal, raw
28 oz (1 can) Nature's Place Organic crushed tomatoes with basil
2 tablespoon Nature's Place Organic tomato paste
1/2 cup low-salt chicken or vegetable broth
1/2 cup red wine
3 tablespoon finely chopped Nature's Place Organic Fresh basil, or 2 tsp. dried
1/4 teaspoon salt, or to taste
1/4 freshly ground teaspoon black pepper, or to taste


1. Heat oil in a nonstick skillet over medium heat. Stir in carrots, celery, and onion and cook until vegetables soften and onion is golden, about 8 to 10 minutes.
2. Add ground veal and cook for another 8 to 10 minutes, or until meat is cooked through and no longer pink, stirring frequently.
3. Lower heat slightly and stir in tomatoes, tomato paste, broth, wine, and basil. Cook until slightly reduced and vegetables are tender, about 20 to 25 minutes. Stir in salt and pepper and adjust seasonings to taste. Serve warm or store in an airtight container and refrigerate up to 5 days.
Source: Hannaford fresh Magazine, January - February 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 210 kcal (10%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 3 g (12%)
Cholesterol 60 mg (20%)
Sodium 650 mg (27%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 4 g (16%)
Protein 18 g (30%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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