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Mango Tango Bran Muffins

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Servings: Makes 12 Muffins

Cook Time: 25 minutes

Prep Time: 10 minutes


1 cup KELLOGG'S All-Bran Original cereal
1/2 cup orange juice
1 cup all-purpose flour
1/4 cup sugar
2 1/2 teaspoon baking powder
1/2 teaspoon salt
1 egg
1/4 cup vegetable oil
1 cup Mango Tango Pluots, chopped (about 2-3 pluots)


1. Combine cereal and orange juice; let stand several minutes for bran to absorb juice.
2. In a separate bowl, combine flour, sugar, baking powder and salt.
3. Stir egg and oil into bran until well mixed.
4. Add bran mixture and chopped nectarines to dry ingredients; stir only until dry ingredients are moistened. (Batter will be thick and lumpy.)
5. Spoon batter into 12 greased 2-1/2 inch muffin cups. Bake in 400degrees F oven for 25 minutes or until golden brown. Remove from pan and serve hot.
Options: Sprinkle muffins with slivered almonds before baking.
Courtesy of Kingsburg Orchards and California Tree Fruit Agreement

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 12 Muffins
Base Nutrients
Calories 86 kcal (4%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 7 g (35%)
Cholesterol 9 mg (3%)
Sodium 117 mg (4%)
Total Carbohydrates 23 g (7%)
Dietary Fiber 6 g (24%)
Protein 7 g (11%)
Vitamin A 164 IU (3%)
Vitamin C 9 mg (15%)
Calcium 76 mg (1%)
Iron 8 mg (13%)

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